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 ------ Техника для кухни ------ 

	
						
			
    ------ Мультиварки ------ 

									
      >>>>>>>>>>>>>>>> Комплектующие <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Запчасти <<<<<<<<< 

										
			
    ------ Вафельницы ------ 

										
			
    ------ Сэндвичницы ------ 

										
			
    ------ Гриль ------ 

										
			
    ------ Набор салфеток с антипригарным покрытием ------ 

										
			
    ------ Мультисотейники ------ 

										
			
    ------ Омлетницы-гриль ------ 

										
			
    ------ Сэндвич-гриль ------ 

										
			
    ------ Керамические ножи ------ 

							
 ------ Техника для дома ------ 

	
						
			
    ------ Пароочистители с утюгом ------ 

									
      >>>>>>>>>>>>>>>> Комплектующие <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Запчасти <<<<<<<<< 

										
			
    ------ Утюги ------ 

										
			
    ------ Паровые швабры ------ 

									
      >>>>>>>>>>>>>>>> Комплектующие <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Запчасти <<<<<<<<< 

										
			
    ------ Отпариватели ------ 

									
      >>>>>>>>>>>>>>>> Комплектующие <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Запчасти <<<<<<<<< 

										
			
    ------ Газовое оборудование ------ 

									
      >>>>>>>>>>>>>>>> Запчасти <<<<<<<<< 

							
 ------ Новинки ------ 

	
						
			
    ------ Мультиварки - новинки ------ 

										
			
    ------ Измельчители ------ 

										
			
    ------ Чайники ------ 

										
			
    ------ Аэрогриль ------ 

										
			
    ------ Мультиварка-электрогриль ------ 

										
			
    ------ Блендер-суповарка ------ 

										
			
    ------ Термошеф ------ 

										
			
    ------ Ланч-бокс ------ 

										
			
    ------ Мороженица ------ 

							
 ------ Сток ------ 

	
						
			
    ------ Чайники сток ------ 

										
			
    ------ Сэндвич-гриль ------ 

										
			
    ------ Гладильные системы ------ 

										
			
    ------ Суповарки ------ 

										
			
    ------ Пельменницы ------ 

										
			
    ------ Мультиварки -50% ------ 

										
			
    ------ Чаши для мультиварки - 50% ------ 

							
 ------ Товар по акции ------ 

	
						
			
    ------ Мультиварки ------ 

										
			
    ------ Вафельницы ------ 

										
			
    ------ Омлетницы-гриль ------ 

										
			
    ------ Сэндвич-гриль ------ 

										
			
    ------ Мультисотейники ------ 

										
			
    ------ Гриль ------ 

										
			
    ------ Отпариватели ------ 

										
			
    ------ Паровые швабры ------ 

										
			
    ------ Утюги ------ 

										
			
    ------ Универсальный пароочиститель ------ 

										
			
    ------ Новинки ------ 

										
			
    ------ Сток ------ 

									
      >>>>>>>>>>>>>>>> Гладильные системы <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Суповарки <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Сэндвич-гриль <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Пельменницы <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Мультиварки-50% <<<<<<<<< 

									
      >>>>>>>>>>>>>>>> Чаши для мультиварки - 50% <<<<<<<<<

ТОВАР ДНЯ

Не упусти свою выгоду!

Мультиварка ARC-DSB50-900F1

4 513 руб.

Последние новости

Компания ARC повторяет акцию «Скидка 20%»!

Компания ARC объявляет акцию «СКИДКА ДО 20 %»!

Рыба, запеченная с брокколи и цветной капустой

Главная Рецепты

Рыба, запеченная с брокколи и цветной капустой

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Актуальность

- обязательно к заполнению

Я ознакомился (ознакомилась) с Условиями предоставления услуг и принимаю их

Проверка...

Описание

Ингредиенты:

Филе тилапии б/з – 800 г
Брокколи б/з – 240 г
Цветная капуста б/з – 240 г
Сыр тёртый – 50 г
Вода (для варки) – 300 мл

Соус:

Сметана 20% - 160 г
Укроп свежий – 1 ст. л.
Приправа для рыбы – 1 ч. л.
Мука пшеничная – 1 ст. л.
Соль – 0,5 ч. л.

Ещё нужно:

Алюминиевая форма одноразовая – 2 шт.

Приготовление

Смешать все ингредиенты для соуса. Сыр натереть на тёрке.

В чашу мультиварки-скороварки налить 300 мл воды. Поставить алюминиевую форму. Положить в неё примерно четверть сметанного соуса. Размазать по дну. Положить половину филе тилапии. Смазать соусом. Разложить половину замороженной цветной капусты и брокколи. Посыпать натёртым сыром.

Вставить пластину-пароварку. Установить на неё алюминиевую форму. Смазать дно соусом. Положить оставшуюся рыбу. Смазать сверху соусом. Разложить капусту и посыпать сыром.

Закрыть крышку и клапан. Готовить 5 минут на программе «Рис/Рыба».

После приготовления можно достать формы и для красоты подрумянить верх под аэрогрилем.